Have a great yoga mat to practice your hot yoga and pilates

Hot Yoga and Pilates For All


Though we take our yoga and Pilates seriously, we recognize that the yoga mat can be a place to unplug and unwind. So leave your shoes and worries at the door and let our dedicated instructors guide you through a hot, rejuvenating wellness experience.

The teachers at CCYP are some of the best on the central coast, and we are fortunate that such an inspirational and dedicated group of professionals calls CCYP their home. You will feel their expertise, experience, and passion shine through in the studio.

Space to breathe


The CCYP studio was built from the ground up for hot yoga and Pilates – you won’t find a more modern studio on the central coast. Our state-of-the-art heating system is eco-friendly and ensures a hot studio with good air flow, mold control, and just the right amount of humidity. C02 sensors maintain the level of fresh, oxygen-rich air in the room, while ultra-hygienic flooring means you’ll always have a bacteria-free practice surface.

Don’t worry if you show up to class unprepared – we offer mat and towel rental and a retail boutique stocked with the latest activewear and yoga-centric goodies. Separate locker rooms for men and women are available as you gear up or wind down.  After you sweat it out in one of our hot classes, complete your total body cleanse in one of our refreshing, luxurious showers.  Enjoy our complimentary paraben free, organic and biodegradable shampoo, conditioner, and body wash. We are the only spot on the central coast offering shower amenities for a completely detoxifying experience.

About Us


The three of us met in 2008 when taking Lindsey’s Bikram Yoga class in San Luis Obispo. She had been a student there since 2001 and teacher since 2005. It was Billea and my first time to the studio and that day we became instant friends. We then began discussing the possibilities of opening a Hot Yoga and Pilates studio on the Central Coast.

 

In the fall of 2010, Lindsey moved to San Francisco to teach and train with the legendary Mary Jarvis. Upon her return a year later, we continued to have the vision of opening our own studio. We knew we would be leaders of an establishment that can heal and change lives. With Billea’s nursing background, my business experience, and Lindsey’s yoga expertise we were an unstoppable force.

 

Because all good things come to those who wait…In January 2016 the neighborhood Hot Yoga studio in Atascadero went up for sale and Central Coast Yoga & Pilates moved right in! And here we are with all levels of Hot Yoga and Pilates for Paso Robles, Templeton and Atascadero. Billea, Lindsey, and I are living the dream.

Owners Lindsey Woodward, TJ O’Doan, and Billea Dyson O’Doan

Retail Boutique


Manduka Mats

At CCYP we brought in the BEST yoga and Pilates mats for your shopping convenience. Did you know that many standard sport mats are made with harmful chemicals? We offer eco-friendly mats for sale to keep our studio toxin-free. Also, our 3 mm Manduka yoga mats are light and easy to carry. You deserve the BEST equipment for your practice.

Yogitoes Towel

Do you have a non-skid towel? We love the YogiToes brand towel, so we offer them for sale at the studio — a perfect partner with the EkoMat.  These towels are super absorbent, and are made for the hot room. We love the SAFETY of the non-skid rubber back on the YogiToes towel. Feel the grip and you will be able to reach your edge with confidence during asanas.

GT’s Kombucha

Have you tried our Kombucha drink? At CCYP we have cold and refreshing Kombucha ‘On Tap’! What is Kombucha?

“Foods like Kombucha; a gift we’re proud to share with you. 100% raw and organic, Kombucha nourishes the body, delights your taste buds, bolsters your immunity, and makes your spirits fly. You feel on top of the world. Healthier. Happier. Stronger. It is living food for a living body. And its purpose is my mission:”

“To combine the wisdom of ancient medicinal foods with the resources of the modern day to create products that uplift and enlighten the health of all those who enjoy them.” -GT Dave

For the total experience at CCYP we recommend drinking a full cup (or two!) of our Kombucha after your hot yoga class. You may notice better recovery and hydration from your practice.

doTERRA Essential Oils

Did you know that you can replace household cleaners with essential oils? We are proud to use doTERRA essential oils and products on site for a non- toxic environment for our guests. While offering powerful cleansing properties, essential oils also provide aromatherapy too!

doTERRA essential oils are the best in the industry – certified, pure, and therapeutic- grade. Each essential oil is sourced from around the world where the plant grows with the highest therapeutic value. In fact, doTERRA is one of the few essential oil companies that boasts “internal use.”

Have you tried doTERRA lemon oil in your water? Two drops of lemon oil in each glass of water will help with detoxification. Plus, your water tastes great without added sugars or chemicals.

We offer monthly doTERRA classes! These events are always FREE and offer education on subjects such as emotional support, non-toxic cleaning, first aid and more.

For upcoming event details, please check our Facebook page, Instagram #centralcoastyogaandpilates or inquire at the studio.

For more information on doTERRA products and how to get started with essential oils in your home, please contact Billea Dyson atbilleadyson@gmail.com or visit www.mydoterra.com/atascadero.

Our chilled lavender towels get rave reviews (and feel amazing after completing a hot bikram class). Infused with doTERRA essential oil, you will be offered this treat after every class. We recommend placing it on your face or chest to deepen your relaxation. The effects of lavender are powerful! You may notice increased relaxation, feelings of calmness and improvements in your skin.