We are pleased to offer a variety of class styles and exceptional instructor team. Our goal is to provide you will everything you need to achieve total health and well-being. Our motto at Central Coast Yoga & Pilates is ‘community, support and positivity’.
This amazing class is the original 90-minute Hot 105 Yoga method. Great for first-time students, you can expect class to be fun, challenging and work every muscle, bone, joint, ligament, tendon, gland, and organ in the body. Hot 105 Yoga is a powerful and healing practice that primarily focuses on Hatha yoga poses.
Yin yoga both stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joints areas. It also helps regulate the body’s flow of energy.
Inferno Hot Pilates (IHP) is a 60-minute class combining Pilates principles with high-intensity interval training. The room is heated to 90°F and 40% humidity. In class you will work to create long, lean muscle mass, burn fat, and increase your fitness levels with powerful music beats. Inferno Hot Pilates is performed on a yoga mat with zero impact.
Power Yoga is a 60-minute flowing sequence of postures (asanas) designed to promote and emphasize upper and lower body strength. The flowing sequence often runs together with “breath synchronized movements.” Power Yoga utilizes a dynamic combination of strength, flexibility, stabilization, stamina, cardio, and concentration.
Essential Yoga is a wonderful way to unwind from your day and prepare for a restful evening. Each class will promote deep relaxation and stress reduction, while introducing the fundamentals of meditation and mindfulness. This 45-minute class is gently heated.
Practicing hot yoga and Pilates in a heated environment assists with circulation, promotes detoxification, and provides the optimal conditions to improve the function of your body’s internal systems. You will notice the difference the heat makes when you feel your muscles, tendons, ligaments, and joints begin to warm up after only a few poses. The conditions provide a challenging environment that will increase your strength, concentration, endurance, and stamina. It also allows you to work safely and deeply into the postures – a warm body is less prone to injury.
Though all of our yoga and Pilates classes are heated, studio temperature varies depending on the class. Our Hot 105 Yoga yoga classes are offered at 104°F and 40% humidity, while for Inferno Hot Pilates the studio is heated to 90°F and 40% humidity. With a studio designed specifically for hot classes, you are assured great ventilation, oxygen-rich air, and a hygienic environment.
You don’t have to be in shape or flexible to take any of our classes. We pride ourselves on being a friendly and welcoming studio for students of all shapes, sizes, and experience levels. So don’t stress about your current level of flexibility or fitness: with regular practice, you’ll see improvements in your strength, flexibility, endurance, balance, concentration, and relaxation. Whether you are flowing through a Vinyasa Power Yoga or Detox Flow class or holding the Hatha asanas of a Hot 105 Yoga class, every posture is about making small adjustments to improve your own personal practice.
In yoga — Hot 105 Yoga, Vinyasa, Hatha or otherwise — an asana is a posture or a pose. Each yoga class will guide you through a series of asanas. In Hot 105 Yoga the sequencing of asanas is designed to ensure that you “touch” every bone, muscle, ligament and organ of the body. In a Vinyasa Detox Flow or Power Yoga class, the flowing sequence gets your prana, or energy, moving and puts together asanas in order to prepare you for the deepest stretch of a particular muscle or group of muscles.
Definitely not. During all classes you will hear the names of the poses in both English and Sanskrit. Hearing the Sanskrit words is a great way to begin understanding how poses work together and build on one another. Once you have taken a few Hot 105 Yoga classes you will likely begin memorizing the sequence and will hear the similarity in the Sanskrit terms. During a Vinyasa Detox Flow or Power Yoga class, you will hear similar root words in the asanas that flow together to target a specific muscle group. You are also free to ignore the Sanskrit words all together — it’s your practice, after all.
We don’t require pre-registration for classes at CCYP, but it is the only way to guarantee your spot in class. Since some of our classes fill up early, online registration is highly recommended. Online registration is easy: simply click the sign up button next to any of the classes on our schedule and create a username and password. Once you’ve done that, you can sign in to your account from your computer or phone to register for any class.
Ask your doctor for advice about whether you should practice hot yoga or Pilates while pregnant. We have had students practice well into their pregnancies, we just recommend asking your doctor about it first.
Yoga and Pilates are both mind/body workouts that work to enhance strength, flexibility, and posture. There are differences between the two practices, however. The focus of Pilates is physical. Pilates is a conditioning program that revolves around six principles: centering (the “power house”), concentration, control, precision, breath, flow. In a Pilates class you’ll do calisthenics that isolate and work each muscle group.
Yoga, on the other hand, has a more philosophical focus than the more workout-based Pilates. Yoga is far more than just a series of stretches – it is a holistic practice that unifies the mind, body, and spirit through exercise, breath, and meditation. There are many different types of yoga classes, ranging from classes focused on gentle stretching sequences to classes that are more aerobic and intense. Regardless of the style, the yogic philosophy stays the same.
Though very different, the two practices complement each other very nicely. Many students at CCYP practice yoga and Pilates and find benefits in both disciplines.